10 Best Menstrual Cups 2026 in the United States
#1
Winner
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Grey)
The Saalt Soft Menstrual Cup is a notable option in the menstrual cup category, offering several benefits for users seeking a comfortable and long-lasting solution. One of its main strengths is the soft, flexible design made from 100% medical-grade silicone, which is ideal for those who experience bladder sensitivity or cramping. This makes it comfortable to wear for up to 12 hours without leaks, allowing for a variety of activities like swimming, hiking, and sleeping without frequent changes.
Rating
10.0
Chosen by1,387
Capacity
Material
Most important from
19956 reviews
#2
Saalt Menstrual Disc Duo – Reusable Period Disc for 12-Hour Protection – BPA & Latex Free – Easy Removal – Soft, Flexible, and Comfortable
The Saalt Menstrual Disc Duo offers up to 12 hours of leak-free protection with a high capacity equivalent to about six tampons, which is great for heavy flow or long wear times. Made from soft, medical-grade silicone, it promises superior comfort and flexibility by naturally conforming to your body rather than relying on suction like traditional cups. This feature makes it especially suitable if you use an IUD, as it reduces the risk of dislodging it.
Rating
8.5
Capacity
Material
Most important from
19956 reviews
#3
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Small, Grey)
The Saalt Soft Menstrual Cup is designed for those looking for a comfortable, leak-free period product that can be worn for up to 12 hours. This cup is made from soft, medical-grade silicone, making it gentle on sensitive bladders or anyone who finds firmer cups uncomfortable. Its small size (1.6-inch diameter) suits light to normal flow, roughly equivalent to 2–3 tampons, and the flexible stem helps with easy removal without causing irritation. The smooth finish and soft rim create a secure seal that reduces leaks and odor, giving reliable protection day and night. Being BPA- and latex-free, it’s safe and hypoallergenic, which is great if you have sensitivities or allergies.
Rating
8.5
Size
Firmness
Stem Design
Most important from
19956 reviews
Top 10 Best Menstrual Cups 2026 in the United States
#1
Winner
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Grey)
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Grey)
Size: 1 Count
Firmness: Soft
Material: Medical-grade silicone
Stem Design: Flexible stem
Chosen by 1387 this week
Saalt Menstrual Disc Duo – Reusable Period Disc for 12-Hour Protection – BPA & Latex Free – Easy Removal – Soft, Flexible, and Comfortable
Saalt Menstrual Disc Duo – Reusable Period Disc for 12-Hour Protection – BPA & Latex Free – Easy Removal – Soft, Flexible, and Comfortable
Size: 1 Count, Pack of 2
Capacity: Holds about six tampons
Material: Silicone
Stem Design: No stem, finger notch
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Small, Grey)
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Small, Grey)
Size: 1.6-inch diameter
Firmness: soft
Capacity: equals 2–3 tampons
Material: medical-grade silicone
Stem Design: flexible stem
Rim Shape: soft rim
Flex Menstrual Discs | Disposable Period Discs | Reduce Cramps & Dryness | Beginner-Friendly Tampon Alternative | Capacity of 5 Super Tampons | Made in Canada | 3-Pack (36 Total Count)
Flex Menstrual Discs | Disposable Period Discs | Reduce Cramps & Dryness | Beginner-Friendly Tampon Alternative | Capacity of 5 Super Tampons | Made in Canada | 3-Pack (36 Total Count)
Firmness: firm yet flexible
Capacity: holds as much as 5 tampons
Material: 100% medical-grade polymer
Rim Shape: rim
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Small, Desert Blush)
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Small, Desert Blush)
Size: 1 Count
Firmness: less firm
Material: medical-grade silicone
Stem Design: flexible, no abrasive ridges
Rim Shape: rounded transitions
Related Products
Up to 12% off
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Desert Blush)
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Desert Blush)
Size: Small, Regular
Firmness: Soft
Capacity: Light to heavy flow by size
Material: Silicone
Stem Design: Soft stem
Rim Shape: Smooth rim
Saalt Menstrual Disc - Soft, Flexible, Reusable Medical-Grade - Removal Notch - Tampon Alternative - Made in USA - Lasts 10 Years (Sunset Coral, Small)
Saalt Menstrual Disc - Soft, Flexible, Reusable Medical-Grade - Removal Notch - Tampon Alternative - Made in USA - Lasts 10 Years (Sunset Coral, Small)
Size: 1 Count
Capacity: up to six tampons
Material: Silicone
Stem Design: built-in notch
Saalt Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Ocean Blue)
Saalt Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Ocean Blue)
Size: 5.59 x 3.07 x 2.99 in
Capacity: 3-4 tampons
Material: medical-grade silicone
Stem Design: indented stem
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Mountain Iris)
Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Mountain Iris)
Size: Small, Regular
Firmness: Soft
Material: 100% medical-grade silicone
Stem Design: Flexible stem
Rim Shape: Smooth rim
#10
DIVA Cup - Medical Grade Silicone Cup for Period Care - Reusable Menstrual Cup - Up to 12 Hours of Continuous Wear - Model 0 (For Slim Vaginal Canals & First-Time Users)
DIVA Cup - Medical Grade Silicone Cup for Period Care - Reusable Menstrual Cup - Up to 12 Hours of Continuous Wear - Model 0 (For Slim Vaginal Canals & First-Time Users)
Size: Model 0, 38mm diameter
Capacity: About 4 tampons capacity
Material: 100% medical-grade silicone
Stem Design: Less customizable
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Buying Guide for the Best Menstrual Cups
Choosing the right menstrual cup can be a game-changer for your menstrual hygiene routine. Menstrual cups are eco-friendly, cost-effective, and can provide long-lasting protection. However, with various options available, it's essential to understand the key specifications to find the best fit for your body and lifestyle. Here are the main factors to consider when selecting a menstrual cup.SizeSize is one of the most critical factors when choosing a menstrual cup. Menstrual cups typically come in different sizes, often labeled as small, medium, and large. The right size for you depends on factors such as your age, whether you've given birth vaginally, and the strength of your pelvic floor muscles. Generally, smaller sizes are recommended for younger individuals or those who haven't given birth, while larger sizes are better for those who have given birth or have a heavier flow. It's important to choose a size that feels comfortable and provides a good seal to prevent leaks.
FirmnessThe firmness of a menstrual cup affects how easily it opens once inserted and how comfortable it feels. Firmer cups tend to pop open more easily, which can be beneficial for those with strong pelvic floor muscles. However, they might feel less comfortable for those with a sensitive bladder or who are new to using menstrual cups. Softer cups are more comfortable for sensitive users but may require more effort to ensure they open fully. Consider your comfort level and pelvic floor strength when choosing the firmness of your cup.
CapacityCapacity refers to how much menstrual fluid the cup can hold before it needs to be emptied. This is particularly important for those with a heavy menstrual flow. Menstrual cups can hold anywhere from 15 to 40 milliliters of fluid. If you have a light to moderate flow, a cup with a smaller capacity may be sufficient and more comfortable. For those with a heavier flow, a higher capacity cup can reduce the frequency of emptying and provide longer-lasting protection.
MaterialMost menstrual cups are made from medical-grade silicone, but some are made from latex or thermoplastic elastomer (TPE). Silicone is hypoallergenic, durable, and flexible, making it a popular choice. Latex cups are less common and may cause allergic reactions in some users. TPE is another hypoallergenic option that is softer and more flexible. Consider any material sensitivities you may have and choose a cup made from a material that is safe and comfortable for you.
Stem DesignThe stem of a menstrual cup helps with removal and comes in various designs, such as flat, round, or hollow. Some stems are longer and can be trimmed to the desired length, while others are shorter. The right stem design for you depends on your comfort and ease of removal. If you have a high cervix, a longer stem may be helpful. If you have a low cervix, a shorter or trimmable stem might be more comfortable. Experiment with different stem designs to find what works best for you.
Rim ShapeThe rim shape of a menstrual cup can affect how well it seals and how comfortable it feels. Some cups have a flared rim, which can help create a better seal and prevent leaks, while others have a more rounded or flat rim. The right rim shape for you depends on your anatomy and comfort preferences. If you experience frequent leaks, a cup with a flared rim might provide a better seal. If comfort is your primary concern, a rounded or flat rim may be more suitable.